Showing posts with label acupuncture. Show all posts
Showing posts with label acupuncture. Show all posts

Saturday, May 2, 2020

Shining the Blogger Spotlight on Small Business - Part II



When I needed a place to host my book launch party for "The Adventures of Runnergirl 1953," womanpreneur extraordinaire Paula Romero Dunbar, who had just followed her dream by opening Paper Fiesta, warmly opened her doors and her heart to host the celebration. She lovingly decorated her store inside and out with yellow and blue balloons and ordered cupcakes, cookies and water for the guests to enjoy.



We have shopped at her store during the past two years to turn ordinary celebrations into a fiesta. When she had to temporarily close her doors, she moved to face time shopping and shipping orders to her customers.

Paula is the daughter of immigrants who followed her bliss taking a leap of faith to create Paper Fiesta. We want to keep her dream alive. You can reach her at paula@paperfiesta.com or calling her at 508-545-1059. Tom posted this on Facebook: Look what came in the mail!! I called Paula Romero-Dunbar owner of Natick’s beloved Paper Fiesta store, gave her my price range and she texted me a picture of the items - no spoiler alerts Mary McManus, as she wrote on the box “Do not open until May10th!”


Paula's husband is Walter Dunbar, an Emergency Responder for the City of Boston. On April 15, 2013, he ran toward the finish line and right now he is in the front lines of caring for those during the pandemic. He doesn't go home at night out of concern for his family's well being. Paula manages caring for her older parents, her two children and keeping her dream alive! You can support her by making purchases or purchasing gift cards to use when she reopens!

Indie bookstores make up the very fiber of our neighborhoods and during this time need our support now more than ever! Brookline Booksmith was one of the first paperback bookstores in the country established in November 1961. While I miss hearing the creak of the wooden floor under my feet when I browse the shelves at Brookline Booksmith, or the sound of children's feet running to the children's section of the store, I can still enjoy browsing through their on line offerings. When we place an order on line, they always send a lovely thank you note in response to our order. Summertime is a great time for reading and now is the perfect time to get your beach reads. Yes I am an eternal optimist and believe we will be back on the beaches this summer!


In the small town of Simsbury, Connecticut, Jane Siegel, daughter-in-law of Bernie Siegel opened the doors to Wisdom of the Ages in 1997 as a continuation of a dream she'd had since she was little, spurred on by her parent's spirituality. Today, she runs it alongside her son Charlie (who was 3 years old when she opened the store!), working as a team to bring you spirituality, healing, meditation and inspiration to boost and uplift your personal potential for awesomeness. We have ordered a crystal singing bowl, books and meditation CD's from them through the years. Since they have had to temporarily close their doors to customers, we responded to a post Charlie made on Facebook suggesting we come up with general ideas and price range for what we'd like to order and then he would put together a Mystery Box. We were thrilled with the book, the Serenity banner, his beautiful greeting cards with his photography on the front and beautiful stones to help with calm and raising energy.


Charlie and Jane have wonderful ideas for Mothers Day Gifts:


Reach out to Charlie at 860-593-2146 and nourish yourself and those you love with their beautiful array of products.

May is a month that is supposed to be overflowing with celebrations with Mother's Day, graduations and Springtime birthdays; Bar and Bat Mitzvahs, fund raisers, galas and special events. Rachel G. Events, LLC has over 20 years of experience managing and executing special events. She is finding new and creative ways to adapt her business to the current climate. Listen to her interview on Podcast 617 as she talks about the future of events. Rachel is one to pay it forward. She runs as a charity runner to raise money for Boston Childrens Hospital and despite the state of uncertainty for her small business, she continues to pay it forward to help support her vendors and uplift others with ways to celebrate.

Rachel G Events presents.....
LAWN SiGNS FOR ALL OUR NEEDHAM GRADUATES! 🎓🎓🎓🎓
5th grade, 8th grade, High School Seniors & general one for all of us to show our support of our amazing graduates!
Proceeds to benefit BIDMC-Needham & Needham Community Council’s Programs. Order today for your graduate, friend, relative, neighbor!
Email: rachelgevents@gmail.com to place your order (include type of sign & address)
Free delivery!
and she is expanding this to include other towns.


MAY BIRTHDAY?!?!
Rachel G Events can help you celebrate! Lawn signs and decor to brighten the birthday person’s day! 🎈🎈🎈
Contact RGE to order: rachelgevents@gmail.com


During these unprecedented times, rituals and rites of passage have been radically changed. There is someone available to help you navigate these uncharted waters....Kristabeth Atwood who is the small business owner of Rites of Passage, LLC. has 20 years of experience in spiritual care, ritual design, and officiating. She serves Vermont and surrounding communities, and Spiritual Care Sessions and Consulting Services are available through Video-Chat. She offers a One Minute Thought for the Day on Facebook and Instagram which invites us to start our day with a quote for reflection. I find these offerings to be a wonderful way to uplift and inspire me.


Kristabeth took a leap of faith and left her career as a parish minister to create Rites of Passage, LLC. Like many small businesses, she is experiencing the effects of the pandemic yet continues to find creative ways to serve and nourish her business and all who are blessed to know her. From Kristabeth's website: "I believe the transitions of our lives provide rich opportunities for growth, healing, and transformation. I’ve experienced it myself and I’ve witnessed it in the people I’ve worked with over the past 20 years. Yet, often we avoid transition, or just grit our teeth to get through because change is hard.

That’s why, in my work as a Ritual Designer, Officiant and Spiritual Caregiver, I walk with people through the transitions in their lives."
You can reach Kristabeth by phone at 802-825-8141 or via email at ritesofpassagevt@gmail.com.

When my husband Tom had a knee injury from running, we debated how to proceed with his care. I had seen a Facebook post among my runner friends about George Leung of East/West Sports Acupuncture. We bypassed the traditional Western medicine route of having diagnostic tests and referral for physical therapy and scheduled an appointment with George. Six treatments later, Tom was back on the roads crossing the finish line of the Bermuda 10K feeling fine and at the top of his game. He goes for treatments whenever he feels the need. Our daughter threw her back out a few weeks before the Hyannis 10K. We knew exactly what to do! After two treatments she was up and running again crossing the finish line in Hyannis and is now training for the Cape Cod Half Marathon.

During the initial phase of the pandemic, George had so many cancellations that he closed his business for a few weeks. Fortunately he is considered an essential business and was able to reopen but people have been concerned about returning for care. George takes "out of an abundance of caution" to a whole new level. He is only seeing one patient at a time and has a one way entrance and exit to the treatment room. He wears a mask, gloves and a lab coat. East/West Sports Acupuncture & Orthopaedics, LLC unique approach integrates both Traditional Chinese Medicine (acupuncture) and Western orthopedics and sports medicine methods (athletic training and physical therapy); acupuncture, rehabilitation, and the kinesiology taping method together to holistically treat each individual's injury or condition. At East/West Sports Acupuncture & Orthopaedics, LLC the practitioner is experienced and educated in using the latest evidenced based research acupuncture, rehabilitation, and taping techniques to provide a positive outcome in patient's recovery. You can contact George at (617) 447-5919 or gleung@ewsportsacupuncture.com



During these extraordinary times, it is vital we take care of ourselves, our loved ones and our communities. It is a time to embody the spirit of "we're in this together" and for those of us who have the means, to support our small businesses that make up the very fabric of our lives.

Remember please:


From my heart to yours
In health and wellness
With love and peace
Mary

Be sure to visit my website to learn more about my inspirational journey from a wheelchair to the finish line of the Boston Marathon and beyond!

My books are available on Amazon.

Sunday, January 13, 2019

Fun on a Treadmill Run



The past two Saturdays in Boston have seen temperatures in the teens dipping into single digits with the wind chill. Team McManus took to the treadmill at Wave Health and Fitness. Unlike many other Health Clubs in the greater Boston area, Wave is home to the latest cardio equipment with floor to ceiling windows that overlook the Seaport area of Boston. The sun streams through the windows so a treadmill run is not a dreadmill run.

Last September Tom experienced a knee injury. He had planned to run the Bermuda Half Marathon next week but we realized he needed to switch to the 10K. He cross trained on the elliptical at work and at Wave after our workouts in the pool, strength trained and sought out sports acupuncture and chiropractic care to aid in his recovery.

Last week Tom was able to pick up his pace and run on the treadmill. It's the first time in a very long time that he was able to pace me! We felt such joy running together at a faster pace. My heart overflowed with gratitude that I got to see Tom the runner in action again running at my own pace and having him take off ahead of me. We celebrated with this selfie venturing out into a blast of arctic air after our 3.5 mill miles:



When we got on the treadmills at Wave yesterday, it was still a question as to whether or not Tom was going to run the Bermuda Marathon Weekend 10K next weekend. We know that if you return to running/racing too soon after an injury that you run the risk of re-injury.



We know of the body's tremendous capacity to heal and a DNS (do not start) really means do nothing stupid. We made peace with going to the 10K and cheering on the runners with the plan for Tom to return in 2020 taking on the Triangle Half Challenge as he had in 2017.

As Tom took his knee for a test drive, he was able to increase his pace with no pain.

What a thrill and a joy for me to run side by side with Tom watching him train for the 10K. The joy of a treadmill run is we can each run our own pace while enjoying the run together.

With each mile, Tom's confidence soared and he was able to run 4.2 miles at race pace (which admittedly will be slower than his usual pace coming off of the injury). I completed my 3.5 miles feeling the satisfaction and joy of a good run.



Today Tom did an elliptical workout after our hour swim in the pool at Wave and continues to feel great about Saturday's race.

I am so grateful for our membership at Wave where we can have fun on a treadmill run regardless of the elements achieving our goals to be the best we can be! While we have never shied away from a challenging run in the elements (such as our last long run when we trained for the 2009 Boston Marathon in 17 degree temperatures or training for last year's Bermuda Half Marathon when it was 11 degrees with the wind chill), it's a treat to experience all the benefits of running without bucking and bracing against the elements. There's magic in our running shoes and we are fortunate to be able to experience that magic on a treadmill run.

There is also magic that happens being a spectator at a race. In tomorrow's blog I'll be sharing with you the joys and benefits of being a spectator.

Until then...

To your health and wellness
From my heart to yours
Mary

My healing journey using the power of visualization is featured in David R. Hamilton's book, "How Your Mind Can Heal Your Body-Anniversary Edition." It's available on Amazon.


Be sure to visit my website by following this link.

My books are available on Amazon.

Feel the Heal: An Anthology of Poems to Heal Your Life


Coming Home: A Memoir of Healing Hope and Possibility that chronicles the first 7 years of my healing journey:


Going the Distance: The Power of Endurance (With a Foreword by Jacqueline Hansen):


***Coming Soon - The Adventures of Runnergirl 1953***

“The Adventures of Runnergirl 1953” takes you on Mary McManus’ healing odyssey from a wheelchair to the finish line of the 2009 Boston Marathon and beyond. After the diagnosis of Post-Polio Syndrome in December 2006, Mary got still and asked for Divine Guidance tapping into the powerful connection she experienced to the Divine from an early age. She harnessed the power of her mind to heal her body, feverishly writing poetry in which she imagined herself healthy, whole and free from the shackles of her youth. Mary’s quest to heal her life led her to the sport of running. Her story is one that will leave you cheering for the underdog, discovering the meaning of different ability and experiencing the stunning view from the back of the pack of a race. You will have the privilege of bearing witness to how Mary overcame every challenge that life presented to her. The sport of running provides the backdrop for her journey of transformation from a survivor of childhood paralytic polio and severe trauma at the hands of family members to a woman who embodies faith, grace under fire, courage, determination, endurance and resilience. Running became a way of life for Mary that tested her mettle while forging friendships to last a lifetime. As you’ll discover in “The Adventures of Runnergirl 1953” nothing, not even a serious knee injury in December of 2014 could stop her on the roads or in her life.