We have been blessed with a most spectacular Autumn this year in Boston with moderate temps and glorious sunshine. I'm going to do something a little different in today's blog inspired by a 10 day photo challenge from Steve Jones on Facebook. Here are scenes from our morning runs for you to savor and enjoy as much as we did while getting in our miles.
The evidence for the benefits of nature on mental and physical health are numerous and last year, doctors in Scotland began writing nature prescriptions for their patients.
Why not write one for yourself and experience splendor of the seasons wherever you may be!
To your health and wellness
From my heart to yours
Mary
Be sure to visit my website at www.marymcmanus.com
Hear my interview with Kendra Petrone on Magic 106.7's Exceptional Women Show by following this link
My books are available on Amazon and "Feel the Heal" and "The Adventures of Runnergirl 1953" are available in Natick Center Cultural District at Paula Romero Dunbar's Celebration Boutique Paper Fiesta coincidentally located on Mile 10 of the Boston Marathon Route.
No comments:
Post a Comment